Health and Fitness Coaching with Paul Keefe

Thrive for Life

Build simple habits that last you a lifetime, without deprivation or extremes.


Personalized Exercise Program

Fitness should fit into your life - not become another dreadful task to add to the list.Your online exercise program will integrate into your life based on your schedule, lifestyle, goals, fitness level, and equipment access.The program includes video demonstrations for all exercises, app or printable versions, and quick edit ability in case of needing to make adjustments on the fly.


Customized Nutrition Report and Strategic Plan

Whether you're looking for a full nutrition guide with calories, macronutrients, and portion sizes or are looking for a simplified habit-based approach to integrating the right foods into your diet, this program is built for you.


Trusted Support and Accountability

Need a recipe idea? Looking for pointers on your exercise technique? Not sure of exactly which next step you should take?As your advisor and coach, I'll be by your side every step of the way. Through text messaging, weekly on-point emails to track progress, and additional phone or video calls are there if required.You'll also get access to ongoing wellness resources like recipes, worksheets, travel workouts, mobility routines and more!

Your health journey. Your way.

You're in control

We'll work together closely to ensure that you stay on track with your goals while establishing healthy habits that fit your lifestyle.The best program is the one you can stay consistent with.Let's create that reality now.

Get Started today

Your Program

Starting at $150 CAD per month
on a 3 month commitment

Begin your journey in a few easy steps

  • Book a Discovery Call

  • Complete intake forms

  • Get customized programming

  • Start thriving for life

Ready to start?

Need to learn more?